Weigh In record (no journal entry) for 12 March 2011
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228.8 lb
Lost so far: 0.2 lb.
Still to go: 68.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 March 2011:
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751 kcal
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Fat: 47.49g | Prot: 63.14g | Carb: 19.10g.
Breakfast: Ariel's egg muffins. Dinner: green lettuce, Extra Virgin Olive Oil, SFY SEL BALSAMIC VINEGAR VERD, Feta cheese crumbled, Popeye Tender Spinach, Sweet Relish, Safflower Mayonnaise, Egg, Solid White Albacore Tuna (Kirkland Signature). Snacks/Other: Organic Chicken Broth, Cow pals, Dry Roasted Almonds (Without Salt Added). more...
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3291 kcal
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Activities & Exercise:
Standing - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.4 lb a week
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