Weigh In record (no journal entry) for 20 July 2014
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167.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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520 kcal
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Fat: 33.00g | Prot: 46.00g | Carb: 18.00g.
Breakfast: Blue Diamond Whole Natural Almonds. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Blue Diamond Whole Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 35.0 lb a week
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