Weigh In record (no journal entry) for 13 March 2011
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2011:
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1711 kcal
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Fat: 51.92g | Prot: 80.43g | Carb: 254.29g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Dinner: Mangos , Organic Salsa, Stir Fry Vegetables, Original Vegan Meatless Burgers. Snacks/Other: Chili Spiced Mango, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Mangos , Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Milk (Nonfat) . more...
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gaining 7.0 lb a week
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