Weigh In record (no journal entry) for 20 July 2014
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222.2 lb
Lost so far: 18.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1778 kcal
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Fat: 94.97g | Prot: 98.12g | Carb: 118.46g.
Breakfast: Johnsonville Ground Mild Italian Sausage, Egg. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Mozzarella Cheese, Kirkland Signature Crumbled Bacon, California Classics Buttermilk Ranch, Tyson Foods Fajita Chicken Breast Strips, Mushrooms, Black Olives. more...
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losing 3.3 lb a week
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