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My motivation for losing weight was to get off the CPAP. I've been on it for the last 3 years and haven't been able to do the things I like to do like go camping or backpacking. Last night, I went in for a follow up sleep study to determine if the weight I've lost will "cure" me of sleep apnea. I slept through the night and the tech never had to come in the room to put me on the sleep machine. A tech can't diagnose or tell me to be on or off the machine, but it looks like since I didn't need to be hooked up, I am probably completely cured and will no longer need the assistance to sleep at night. I'm extremely happy today.
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169.2 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1986 kcal
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Fat: 55.67g | Prot: 96.73g | Carb: 298.15g.
Breakfast: grapes, whey to go, Organic Golden Flax, SO Delicious coconut milk, banana. Lunch: orange, granny smith, Ed's Cran Raisin Granola. Dinner: beans, tomato, lettuce, corn tortilla, mexican cheese. Snacks/Other: Total 0% Greek Yogurt. more...
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2264 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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