davidroun's Journal, 19 July 2014

255.0 lb Lost so far: 3.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 42.73g | Prot: 69.79g | Carb: 10.71g.   Breakfast: Fried Egg. Lunch: Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Kroger Mild Cheddar Cheese Shredded, Ground Beef (95% Lean / 5% Fat). more...

3425 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...