Weigh In record (no journal entry) for 19 July 2014
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1202 kcal
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Fat: 42.17g | Prot: 47.80g | Carb: 160.49g.
Breakfast: America's Choice Bacon Thick Sliced, Kirkland Signature Organic Plain Soymilk, Trader Joe's Coconut Milk Beverage Unsweetened, weetabix usaa Weetabix (Weetabix). Lunch: Taco Bell Cantina Bowl - Chicken. Dinner: Taco Bell Bean Burrito, P.F. Chang's Spring Rolls. Snacks/Other: Taco Time Churro with Cinnamon & Sugar. more...
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losing 11.2 lb a week
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