jbbontrack's Journal, 23 July 2014

Weigh In record (no journal entry) for 23 July 2014
144.2 lb Lost so far: 15.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2014:
1119 kcal Fat: 33.25g | Prot: 54.08g | Carb: 131.31g.   Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Mori-Nu Silken Firm Tofu, 74 g cooked Bob's Red Mill Bulgur Wheat, Bell Peppers, Trader Joe's Organic Pea Shoots, Zucchini, Asparagus, Trader Joe's Cruciferous Crunch Collection, Onions. Dinner: Bananas, Smart Balance Omega 3 Creamy Peanut Butter, Kashi Blueberry Waffles. Snacks/Other: Red Table Wine, Arctic Zero Ice Cream Bar. more...
losing 1.1 lb a week

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