Weigh In record (no journal entry) for 23 July 2014
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1119 kcal
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Fat: 33.25g | Prot: 54.08g | Carb: 131.31g.
Breakfast: Starbucks Turkey Bacon & White Cheddar Classic Breakfast Sandwich. Lunch: Mori-Nu Silken Firm Tofu, 74 g cooked Bob's Red Mill Bulgur Wheat, Bell Peppers, Trader Joe's Organic Pea Shoots, Zucchini, Asparagus, Trader Joe's Cruciferous Crunch Collection, Onions. Dinner: Bananas, Smart Balance Omega 3 Creamy Peanut Butter, Kashi Blueberry Waffles. Snacks/Other: Red Table Wine, Arctic Zero Ice Cream Bar. more...
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losing 1.1 lb a week
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