Weigh In record (no journal entry) for 19 July 2014
|
226.8 lb
Lost so far: 128.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2014:
|
400 kcal
|
Fat: 11.00g | Prot: 58.00g | Carb: 19.00g.
Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Hill Country Fare Seasoned Beef For Fajitas. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dallascreations's weight history
|