Weigh In record (no journal entry) for 19 July 2014
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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985 kcal
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Fat: 45.45g | Prot: 71.55g | Carb: 73.35g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese. Lunch: Market Pantry Deli Style Sliced Cooked Ham, Cento Cherry Peppers, Crown Prince Flat Anchovies in Olive Oil, Tomatoes, Culinary Circle Shaved Parmesan Cheese , Stacy's Pita Chip Company Simply Naked Pita Chips. Dinner: Garlic, Celery, Baby Carrots, Zucchini, Sargento Deli Style Sliced Mozzarella Cheese, Culinary Circle Shaved Parmesan Cheese, Barilla Roasted Garlic Pasta Sauce, Publix Green Bell Pepper, Perdue Ground Chicken Patties. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Blue Diamond Honey Roasted Almonds, Blue Diamond Lightly Salted Almonds. more...
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losing 2.2 lb a week
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