Weigh In record (no journal entry) for 03 July 2014
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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762 kcal
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Fat: 21.96g | Prot: 60.77g | Carb: 79.70g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Egg White . Lunch: Chicken Stock , Heavy Cream, Leeks , Wild Rice (Cooked) , Fat Free Half and Half Cream, Skinless Chicken Breast, Gold Medal All-Purpose Flour, Stacy's Pita Chip Company Simply Naked Bagel Chips, Butter , Mushrooms , Baby Carrots , Onions . Dinner: Rice-A-Roni Chicken Flavor Lower Sodium, Wish-Bone Fat Free Italian Dressing, Bell Peppers, Zucchini, Onions, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Honey Roasted Almonds, Peaches. more...
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gaining 0.5 lb a week
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