Weigh In record (no journal entry) for 19 July 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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386 kcal
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Fat: 8.73g | Prot: 17.28g | Carb: 62.76g.
Breakfast: Fried Egg, Black Diamond Cheddar Slices (Fat Free), Whole Wheat English Muffin, Apples, Coffee with Milk and Sugar. more...
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gaining 14.0 lb a week
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