Weigh In record (no journal entry) for 19 July 2014
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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794 kcal
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Fat: 21.55g | Prot: 67.80g | Carb: 90.45g.
Breakfast: Activia Fat Free Vanilla, Kellogg's Vector Protein Bar. Lunch: Tomatoes, Corn, Black Beans, Veggie Patch Mediterranean Spinach & Chickpea Patties. Dinner: Vegetable Oil, High Liner Tilapia Fillets, Tomatoes, Black Beans, Corn, Iogo Yogourt. Snacks/Other: Blueberries. more...
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losing 6.4 lb a week
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