Weigh In record (no journal entry) for 19 July 2014
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177.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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2686 kcal
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Fat: 64.41g | Prot: 163.06g | Carb: 188.14g.
Breakfast: Market Day Stuffed Green Peppers with Ground Beef and Rice, Trader Joe's Soy Chorizo, Egg Beaters Egg Beaters - Original. Lunch: Hormel Turkey Pepperoni, Prego Alfredo Sauce Flavored with Savory Bacon, Nasoya Pasta Zero Plus, Wegmans Sliced Baby Bella Mushrooms (Crimini). Dinner: Sapporo Sapporo Beer, Rice Wine, Southern Tsunami Sushi Bar Spicy Tuna Roll, Tuna, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Breyers Chocolate Chip Ice Cream. more...
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2190 kcal
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Activities & Exercise:
Driving - 1 hour and 29 minutes, Sleeping - 12 hours, Resting - 9 hours and 31 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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