yourmomnm's Journal, 04 July 2014

177.0 lb Lost so far: 27.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 79.02g | Prot: 143.52g | Carb: 39.20g.   Lunch: Pork Chop. Dinner: Nasoya Pasta Zero Plus, Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Hormel Turkey Pepperoni. Snacks/Other: FoodShouldTasteGood Sweet Potato Tortilla Chips, Vodka. more...

2344 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...