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its been a very stressful & emotional week, but i will not give up. I havent been able to work out much, but i have been able to identify emotional eating habits, and stopped them in their tracks. The scale shows that, so im grateful.
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227.1 lb
Lost so far: 5.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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losing 1.3 lb a week
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