Cycling + keto = wooosh! Got a mountain bike a few days ago, and although I haven't done any sustained cardio in 8 months (before keto), my endurance is already back to where I left off. Very exciting moment
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215.6 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 5.6 lb a week
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