Weigh In record (no journal entry) for 19 July 2014
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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732 kcal
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Fat: 42.47g | Prot: 23.02g | Carb: 75.15g.
Snacks/Other: Manhattan Bagel Yogurt & Fruit Parfait with Granola, Avocados, Nature Valley Protein Chewy Bar - Coconut Almond. more...
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gaining 28.0 lb a week
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fastcarz28's weight history
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