Weigh In record (no journal entry) for 15 September 2021
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1742 kcal
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Fat: 43.45g | Prot: 32.90g | Carb: 305.24g.
Breakfast: Happy Planet Extreme Green Fruit Smoothie. Lunch: Butter (Salted), Red Lobster Cheddar Bay Biscuit Mix, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Beef Barley Soup, Whole Wheat Saltine Crackers. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Marshmallows, Banana, Chiquita Banana, Peach. more...
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2355 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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