Weigh In record (no journal entry) for 19 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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732 kcal
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Fat: 21.26g | Prot: 38.68g | Carb: 94.06g.
Breakfast: Hovis Best of Both Medium. Lunch: Iceland 100% Beef Burger, Soft White Roll. Dinner: Domino's Pizza Cheese and Tomato. more...
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steady weight
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Colinhiscock's weight history
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