Weigh In record (no journal entry) for 18 July 2014
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178.6 lb
Lost so far: 4.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2354 kcal
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Fat: 68.66g | Prot: 125.27g | Carb: 271.75g.
Breakfast: Natural Cheese, Latte Coffee, Buttermilk Pancakes, Meatless Enchilada with Cheese, Refried Beans (Canned), La Madeleine Omelette, Orange Juice . Lunch: Fruit Yogurt (Nonfat). Dinner: Red Table Wine, Rice Casserole with Cheese, Pork Steak or Cutlet. more...
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gaining 0.0 lb a week
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