jrmora9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: - - 3925* -
July 2014
Wed 23rd: 843 * 38%
fat: 34.90g
|
protein: 53.70g
|
carbs: 78.22g
- -
Tue 22nd: 1527 * 69%
fat: 68.71g
|
protein: 96.33g
|
carbs: 134.52g
- -
Mon 21st: 1713 * 78%
fat: 63.27g
|
protein: 69.46g
|
carbs: 224.98g
- -
Sun 20th: 2263 * 103%
fat: 130.89g
|
protein: 108.94g
|
carbs: 167.34g
- -
Sat 19th: 2820 * 128%
fat: 100.82g
|
protein: 70.89g
|
carbs: 229.97g
1973*  847
Fri 18th: 2354 * 107%
fat: 68.66g
|
protein: 125.27g
|
carbs: 271.75g
- -
Thu 17th: 2360 * 107%
fat: 139.16g
|
protein: 184.84g
|
carbs: 84.27g
- -
April 2011
Wed 27th: 2087 * 95%
fat: 77.46g
|
protein: 105.65g
|
carbs: 246.33g
- -
February 2011
Mon 28th: 1374 * 62%
fat: 47.01g
|
protein: 81.86g
|
carbs: 153.55g
- -
Sun 27th: 2933 * 133%
fat: 72.81g
|
protein: 136.94g
|
carbs: 418.12g
2791*  142
Sat 26th: 2725 124%
fat: 74.02g
|
protein: 84.03g
|
carbs: 445.75g
2027  698
Fri 25th: 3566 * 162%
fat: 121.87g
|
protein: 186.63g
|
carbs: 352.15g
2289*  1277
Thu 24th: 2651 * 120%
fat: 77.91g
|
protein: 177.98g
|
carbs: 313.38g
3237*  586

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