Weigh In record (no journal entry) for 18 July 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2223 kcal
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Fat: 101.19g | Prot: 63.08g | Carb: 272.51g.
Breakfast: Hard-Boiled Egg, Hellmann's Light Mayonnaise, Publix Yellow Mustard. Lunch: Nutella Hazelnut Spread, Arnold 100% Whole Grain Sandwich Thins, Jif Creamy Peanut Butter. Dinner: Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Nabisco Wheat Thins Big Baked Snack Crackers, Oreo Cool Mint Creme, Bananas, Klondike Vanilla 100 calorie bars. more...
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losing 1.8 lb a week
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