flabbadabb's Journal, 18 July 2014

137.8 lb Lost so far: 16.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 86.74g | Prot: 38.13g | Carb: 145.78g.   Breakfast: Turkey Breast Meat, Arla Hushållsost, Butter (Salted), Wasa RugSprø, Kalles Kaviar. Lunch: Marabou Mjölkchoklad, Multigrain Bread with Raisins, Garant Leverpastej, Wasa RugSprø. Dinner: Beef Stock (Cubed, Dry), Plain Yogurt, Olive Oil, Scallions or Spring Onions, Cooked Carrots. Snacks/Other: Willys Mörk Choklad 72%, Olives (Small-Extra Large), White Table Wine, Butter (Salted), Garant Pesto Genovese, Multigrain Bread, Turkey Breast Meat. more...

2310 kcal

Activities & Exercise: Swimming (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...