lz371's Journal, 12 March 2011

158.7 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 101.80g | Prot: 84.15g | Carb: 305.35g.   Breakfast: 豆浆, Boiled Egg, 豆浆, 油条. Lunch: Apples, Dry Roasted Salted Peanuts. Dinner: 辣白菜面, 牛雞雙寶井. Snacks/Other: Mangos. more...

3100 kcal

Activities & Exercise: Hiking - 3 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...