Weigh In record (no journal entry) for 18 July 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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800 kcal
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Fat: 28.06g | Prot: 39.77g | Carb: 90.79g.
Breakfast: beer biscuit, Bacon Thick Sliced, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Buttery Smooth Crackers, Light Chicken & Dumpling Soup. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Chicken Breast (Skin Not Eaten), Enriched Hamburger Buns. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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2550 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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steady weight
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