murpet's Journal, 20 July 2014

159.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 40.73g | Prot: 41.80g | Carb: 119.85g.   Breakfast: Shedd's Spread Churn Style Vegetable Oil, Cracked Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Thick Sliced Bologna, Cracked Wheat Bread, Cool Ranch Tortilla Chips, Yellow Mustard. Dinner: Fat Free Italian Dressing, Onions, Iceberg Lettuce (Includes Crisphead Types), Carrots, Baked Potato (Peel Not Eaten), Petite Cut Sirloin Steak. Snacks/Other: Chocolate Chip Cookies (Soft Type), Watermelon. more...

2507 kcal

Activities & Exercise: Sitting - 12 hours, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...