Weigh In record (no journal entry) for 19 July 2014
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256.8 lb
Lost so far: 14.3 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2014:
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1302 kcal
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Fat: 60.80g | Prot: 71.58g | Carb: 125.31g.
Lunch: Burger King Double Whopper Sandwich with Cheese, Smoked Salmon, Burger King French Fries (Medium). Dinner: Rusk Toast, Gouda Cheese, Blue Cheese. Snacks/Other: Bananas, Watermelon. more...
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losing 1.3 lb a week
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Amr Mohssen 's weight history
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