Weigh In record (no journal entry) for 18 July 2014
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2014:
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900 kcal
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Fat: 20.51g | Prot: 45.81g | Carb: 140.98g.
Lunch: Snyder's of Hanover Sour Cream & Onion Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Heiner's White 35 Reduced Calorie Bread, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding, Grapes (American Type, Slip Skin), Lipton Brisk Peach. more...
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losing 0.6 lb a week
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