Weigh In record (no journal entry) for 24 July 2014
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168.0 lb
Lost so far: 40.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1125 kcal
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Fat: 28.63g | Prot: 66.77g | Carb: 157.59g.
Lunch: Trader Joe's Russet Potatoes, Sticky Rice, S&B Foods Golden Curry Sauce Mix, Celery, Carrots, Broccoli, Chicken Breast. Dinner: Kroger Seasoned Spiral Fries, Kroger Lite Hamburger Buns, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Boca Original Vegan Meatless Burgers. Snacks/Other: Dannon All Natural Lowfat Yogurt - Plain. more...
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losing 2.3 lb a week
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