Weigh In record (no journal entry) for 18 July 2014
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288.8 lb
Lost so far: 8.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1059 kcal
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Fat: 78.64g | Prot: 68.92g | Carb: 22.87g.
Breakfast: Cream Substitute (Powdered) , Sargento Deli Style Sliced Sharp Cheddar Cheese, Egg, Johnsonville Sausage Patty. Lunch: Ranch Salad Dressing, Avocados, Tomatoes, Green Leaf Lettuce, Pork Chops (Top Loin, Boneless). more...
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losing 0.1 lb a week
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