Weigh In record (no journal entry) for 18 July 2014
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324.0 lb
Lost so far: 36.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2024 kcal
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Fat: 126.28g | Prot: 151.72g | Carb: 68.26g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Peach, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, American Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Egg, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread, American Cheese. Snacks/Other: American Cheese, Heinz Tomato Ketchup, Egg, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips. more...
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losing 1.0 lb a week
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