Weigh In record (no journal entry) for 11 July 2014
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 July 2014:
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1622 kcal
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Fat: 85.82g | Prot: 135.32g | Carb: 75.56g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Peach, Mayonnaise, Deli Sliced Ham, American Cheese, Pepperidge Farm Carb Style Soft 100% Whole Wheat Bread. Dinner: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Skinless Chicken Breast, American Cheese. Snacks/Other: Popcorn, Indiana Fit Popcorn - Parmesan & Herb. more...
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losing 4.0 lb a week
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