Weigh In record (no journal entry) for 18 July 2014
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214.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1754 kcal
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Fat: 53.06g | Prot: 81.92g | Carb: 233.57g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Kroger 100% Whole White Wheat Bread, Rotisserie Chicken. Dinner: Oscar Mayer 98% Fat Free Bologna, Kraft Wheat Thins Toasted Chips Veggie, Kroger 100% Whole White Wheat Bread, Sargento Ultra Thin Swiss Cheese. Snacks/Other: Del Monte Diced Peaches in Cups, Kroger Low Fat Cottage Cheese, Publix Red Seedless Grapes, Blue Bell Mocha Almond Fudge Ice Cream, KFC Lemon Meringue Pie Slice. more...
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3135 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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tostnerburg's weight history
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