Weigh In record (no journal entry) for 18 July 2014
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270.6 lb
Lost so far: 7.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2428 kcal
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Fat: 100.28g | Prot: 123.61g | Carb: 206.02g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked) , Mission Flour Tortilla, Coffee (Brewed From Grounds) , Heavy Cream. Lunch: HEB Ground Chuck Hamburger, Great Value Jumbo Hamburger Buns, Skippy Creamy Peanut Butter, Great Value Jumbo Hamburger Buns. Dinner: Mozzarella Cheese (Part Skim Milk), Sutter Home Pinot Grigio, Meatballs with Sauce (Mixture), Spaghetti. more...
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losing 2.4 lb a week
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Bookworm 333's weight history
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