Weigh In record (no journal entry) for 11 July 2014
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273.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1747 kcal
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Fat: 93.72g | Prot: 68.55g | Carb: 120.71g.
Breakfast: Lucerne Shredded Colby Jack, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Chocolate Chip Cookie, Coca-Cola Coke Zero , Market Pantry Colby Jack Cheese Stick, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets, Aunt Hattie's Low Carb 100% Whole Grain Wheat Bread, Skippy Creamy Peanut Butter. Dinner: Tyson Foods Breaded Chicken Breast Patties, White Table Wine . Snacks/Other: Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn, Hershey's Special Dark Chocolate. more...
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gaining 0.6 lb a week
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