Weigh In record (no journal entry) for 18 July 2014
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254.0 lb
Lost so far: 60.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2112 kcal
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Fat: 138.38g | Prot: 113.77g | Carb: 90.25g.
Breakfast: Butter (Salted), Whole Milk, Bakers & Chefs Swiss American Cheese, Pace Picante Medium Salsa, Hormel Real Bacon Bits 50% Less Fat, Egg. Lunch: Zoe's Kitchen Braised White Beans, Zoe's Kitchen Greek Salad. Dinner: Kraft Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Barbecued Pork Spareribs with Sauce. more...
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losing 11.2 lb a week
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