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Two smoothies as meal replacements yesterday. And kickboxing several times in addition to bootcamp.
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209.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1564 kcal
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Fat: 80.35g | Prot: 44.14g | Carb: 176.89g.
Breakfast: Fiber One Chewy Bars - Caramel Nut, smucker's natural peanut butter chunky, Kale, Great Value No Sugar Added Mixed Fruit, Silk Pure Almond Milk - Original, Smucker's Peach Preserves. Lunch: Pillsbury Cookies Ready To Bake - Chocolate Chunk and Chip, Arby's Pecan Chicken Salad Wrap. Dinner: Strawberries, Kraft Blue Cheese Crumbles, Wal-mart Deli General Tso's Chicken, Kroger Banana Pepper Rings, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Toll House Ultimates Cookie Dough Chocolate Chip Lovers. more...
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2636 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Shopping - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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