Weigh In record (no journal entry) for 18 July 2014
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1931 kcal
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Fat: 58.08g | Prot: 104.46g | Carb: 178.01g.
Breakfast: Egg, Schneider's Vitamin D Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: Wendy's French Fries (Small), Wendy's Ultimate Chicken Grill Sandwich. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bourbon. more...
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2569 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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