Weigh In record (no journal entry) for 14 July 2014
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1531 kcal
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Fat: 51.33g | Prot: 76.58g | Carb: 120.49g.
Breakfast: Schneider's Vitamin D Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hellmann's Creamy Ranch Dressing, Sbarro Mixed Garden Salad, Grilled Chicken. Dinner: Lean Cuisine Tortilla Crusted Fish. Snacks/Other: Bourbon, Betty Crocker Chex Mix - Traditional - Plastic/Foil Bag. more...
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2827 kcal
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Activities & Exercise:
Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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