Katsolo's Journal, 14 September 2021

Big nugget.

Diet Calendar Entries for 14 September 2021:
1387 kcal Fat: 49.35g | Prot: 119.56g | Carb: 122.96g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing, Feta Cheese, Baby Spinach. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Greek Yogurt, Blueberries, Orgain Chocolate Peanut Butter Cup Protein Powder, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
3593 kcal Activities & Exercise: Apple Health - 24 hours. more...

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14 Sep 21 by member: KayBuckaroo
beautiful question I noticed you eat salads everyday how to you keep your veggies fresh all the time mine don't last🤷‍♀️🤷‍♀️🤷‍♀️ 
14 Sep 21 by member: tr3vi28
Yum! 
14 Sep 21 by member: shirfleur 1
I buy fresh, have high moisture in the fridge drawers, squeeze out the air in any bags and usually I can get five days, max. I’ve been buying on Fridays lately because I get fresher food than waiting for the weekend. I also live in California where a lot of this stuff comes from. I do have a little food fresh thing in one of my drawers.  
14 Sep 21 by member: Katsolo
Ziploc Produce bags work very well. Or, try folded paper towel at bottom of regular Ziploc 
14 Sep 21 by member: Jorgasanto
Thanks 😊 
16 Sep 21 by member: tr3vi28

     
 

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