Weigh In record (no journal entry) for 12 March 2011
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1749 kcal
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Fat: 76.04g | Prot: 81.47g | Carb: 190.67g.
Breakfast: nutella, healthy life wheat buns, trader joes mouthfuls. Lunch: sargento colby jack, trader joes multigrain. Dinner: trader joe's carne asada, trader joes carne asada, trader joes mexican cheese, trader joes pizza margareta, Berry Voluntary. more...
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losing 2.1 lb a week
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FSHemingway's weight history
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