Weigh In record (no journal entry) for 18 July 2014
|
257.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2014:
|
136 kcal
|
Fat: 0.49g | Prot: 13.09g | Carb: 18.73g.
Breakfast: AH Gedroogde Cranberries, Magere Kwark. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
Zryan93's weight history
|