Jenfar's Journal, 18 July 2014

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Weigh In record (no journal entry) for 18 July 2014

124.3 lb Lost so far: 11.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:

698 kcal

Fat: 27.16g | Prot: 25.74g | Carb: 96.80g. Breakfast: Trader Joe's Classic Original Water Crackers, Trader Joe's Large Hazelnuts, Watermelon, Kroger Turkey Sausage Patties. Lunch: Grapefruit, Kroger Turkey Sausage Patties. Dinner: Bananas. more...

1700 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...

losing 1.5 lb a week

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Jenfar's Journal, 18 July 2014

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