Weigh In record (no journal entry) for 12 March 2011
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282.0 lb
Lost so far: 37.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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3161 kcal
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Fat: 197.54g | Prot: 167.66g | Carb: 197.86g.
Breakfast: Poached Egg, Whole Wheat Bread. Lunch: Garlic Breadstick, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Tortilla Soup. Dinner: Cooked Asparagus (from Fresh), Chicken Breast, Lettuce Salad with Assorted Vegetables, Shrimp Cocktail (Shrimp with Cocktail Sauce), Balsamic Vinaigrette Dressing. Snacks/Other: Cashew Nuts, 14" Large Meat Lover's Thin'N Crispy Pizza. more...
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gaining 7.0 lb a week
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ts1952's weight history
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