Debsdog's Journal, 17 July 2014

178.9 lb Lost so far: 38.1 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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129 kcal

Fat: 3.50g | Prot: 13.00g | Carb: 11.25g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, royal royal instant sugar free chocolate pudding, ViSalus Vi-Shape Nutritional Shake Mix. more...

2173 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...