Weigh In record (no journal entry) for 12 March 2011
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201.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1335 kcal
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Fat: 48.85g | Prot: 88.66g | Carb: 144.22g.
Breakfast: Blackberries, Total 0% Nonfat Greek Strained Yogurt, Black Tea Bags, Water. Lunch: Blueberry & Cherry More Fruit, Cinnamon Swirl Bread, Reduced Fat Creamy Peanut Butter, Baby-Cut Carrots, Water. Dinner: Diet Coke (20 oz Bottle), Chicken Florentine Crepes. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, soy energy
blend. more...
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2643 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 1.2 lb a week
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