Weigh In record (no journal entry) for 17 July 2014
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141.8 lb
Lost so far: 18.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1613 kcal
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Fat: 42.49g | Prot: 77.46g | Carb: 241.60g.
Breakfast: Eggo Blueberry Waffles. Lunch: Mott's Fruitsations, President's Choice Blue Menu Chickpeas, Becel Light Margarine, Tomatoes, Dempster's Thin Bagel Cinnamon Raisin. Dinner: Oat Bran Muffin with Fruit and/or Nuts, Broccoli, President's Choice Blue Menu Ground Chicken Extra Lean, Wonder Hamburger Buns, Popsicle Banana. more...
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2445 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Running - 6/mph - 30 minutes, Horseback Riding - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.2 lb a week
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