Weigh In record (no journal entry) for 17 July 2014
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175.9 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2814 kcal
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Fat: 147.13g | Prot: 140.63g | Carb: 241.41g.
Breakfast: Cheese Pizza. Lunch: Brown Bread, Boar's Head Liverwurst Pate. Dinner: Sweet Cherries, Olive Oil, Celery, Leeks, Beef. Snacks/Other: Beef, Peanut Butter, Brown Bread, Boar's Head Liverwurst Pate, Brown Bread, Tomatoes. more...
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3125 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 16 hours, Resting - 30 minutes, Sleeping - 6 hours. more...
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gaining 0.9 lb a week
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