Weigh In record (no journal entry) for 24 July 2014
|
174.6 lb
Lost so far: 17.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2014:
|
1945 kcal
|
Fat: 100.11g | Prot: 102.87g | Carb: 164.79g.
Breakfast: Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Omaha Steaks Ground Beef Burgers, Brown Bread, Tomatoes, Mayonnaise, Cheddar Cheese, Deep Fried Potato French Fries (from Frozen). Dinner: Gorgonzola Cheese, Boar's Head Liverwurst Pate, Brown Bread. more...
|
|
2565 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 9 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 1 hour and 35 minutes, Sleeping - 12 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gravedust's weight history
|